Listen, we stay plugged in like we’re about to power the whole block. Between scrolling, binge-watching, and texting, we don’t even realize how much technology runs our lives. It’s time to unplug to recharge. Let’s take the time to reset,…

Mental health isn’t just about stress, anxiety, or depression—it’s about surviving in a world that doesn’t always see us or respect us. For Black women, therapy isn’t just about talking—it’s about being heard, understood, and helped without having to explain…

Alright, let’s get real for a minute. Being a Black woman is beautiful, magical, and full of strength. But let’s not act like it doesn’t come with its own set of challenges. We’re out here carrying the weight of the…