Unplug to Recharge

Listen, we stay plugged in like we’re about to power the whole block. Between scrolling, binge-watching, and texting, we don’t even realize how much technology runs our lives. It’s time to unplug to recharge. Let’s take the time to reset, and get back to being a whole, functioning human again. No social media, no texts, no “just one more episode.” Here’s how to do it.

1. Read Something That Doesn’t Glow in the Dark

A good book will transport you faster than any app ever could. And no, audiobooks don’t count (because, technology). Crack open something you can hold—pages, spine, that new book smell. Whether it’s a romance that makes you swoon, a self-help book that reminds you to drink water, or a thriller that has you side-eyeing your own shadow—get lost in it.

2. Get in the Kitchen and Make Something You Love…with Someone You Love

DoorDash can wait, today, you’re cooking! Cooking something you love with someone you love is a whole different vibe. It’s less about following the recipe and more about the laughter, the playful arguments over who’s chopping what, and the sneaky taste-testing before the meal is even ready. Whether it’s a big Sunday dinner together or just flipping pancakes on a lazy morning, there’s something special about creating something delicious as a team. It’s about the intimacy of shared experiences, the way a simple dish can turn into a love language, and the way a kitchen can transform into a space of connection, rhythm, and maybe even a little dancing in between stirrings.

3. Light That Candle and Set the Mood

Start by igniting that candle you’ve been saving for a ‘special occasion’—newsflash, today is special. Pick a scent that takes you somewhere peaceful. Vanilla? Sandalwood? Something that smells like a vacation in a jar? Whatever gets you there. Let it burn while you decompress, breathe, and remember who you were before you became one with your phone.

4. Slow Jams & Soul Therapy

You can also ‘unplug to recharge’ by putting on that old-school playlist, you know, the one that makes you feel things. We’re talking Maxwell, Sade, Erykah, maybe some Teddy P. if you’re feeling extra grown. No skipping, no distractions, just you and the music that raised you. Bonus points if you close your eyes and just sway like you’re starring in your own 80s R&B video.

5. Take a Walk Like Your Ancestors Did

Okay, maybe not a full-on pilgrimage, but step outside. Feel the sun, hear the birds, touch some grass—literally. Walk with no destination, no podcast, no phone glued to your hand. Just move your body and let your thoughts breathe. Bonus: if you see someone you know, actually say hi instead of fake-texting. Growth!

6. Journal Like You’re Writing Your Own Memoir

Put pen to paper and let it all out—how you’re feeling, what’s been on your heart, what you had for breakfast (because why not). No filters, no edits, just you being real with yourself. If writing isn’t your thing, doodle, make a gratitude list, or just scribble your name in cursive like you used to in middle school.

7. Do Absolutely Nothing and Enjoy It

Yes, this is an activity. Doing nothing is an art form, and you deserve to master it. Lay down, stare at the ceiling, and just be. No guilt, no productivity, just existing in peace. Because sometimes the best way to recharge is to fully shut down.

The Bottom Line: Protect Your Peace

Remember, deciding to unplug to recharge isn’t about being anti-technology; it’s about being pro-YOU. Give yourself permission to step away from the screens, reset your mind, and remember that life is happening in real-time—not just in the feed. So go ahead, take a break. Your notifications will survive without you. I Promise.